_______________________________________________________
Ten ways to show up for yourself:
Commit to habits, practices and routines and rituals that are good for your wellbeing- even and especially when you don’t feel like it! Allow yourself to feel a multitude of feelings without labelling them as negative, wrong or bad. Practice listening to your needs and discovering different ways to meet those needs. Practice self forgiveness; for not being perfect, for forgetting, for your past, for what you don’t know and for getting off track sometimes. Let yourself start again, over and over, as often as needed. Take care of your basic needs: stay hydrated, move your body in ways that feel good, get enough sleep and eat plentifully. Give yourself permission to rest, take breaks and have down time. Spend quality time with yourself. Reading, writing, creating and getting to know who you are underneath what you think you should be. Use a lens of curiosity and compassion with yourself as often as possible. Remind yourself that you are worthy of being shown up for as much as anyone else in life. Make yourself a priority in your own life.
_______________________________________________________
